Portable Device Screens Affect Sleep Quality
They Emit Blue Light, Which Affects The Production Of Melatonin
Diverse studies have shown that the artificial blue light emitted by the LED screens of portable devices affects sleep quality. It reduces the production of melatonin, a chemical that tells the body that it’s time to sleep and also increases alertness. According to researchers, this light can be avoided with special eyewear that blocks blue light and also anti-reflective lenses. Additional info click here.
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